We design customized programs for you according to your specific goals, time availability, and budget.
Sessions usually range from $50 to $100, and we also offer package, group, and couples discounts, as well
as discounts for referring friends. Call for details and for a free fitness consultation.
We design a customized program consisting of a variety of exercises to help you get the results
you want to achieve. We incorporate resistance training, cardiovascular conditioning, flexibility,
and proper nutrition. We also make sure you are familiar with proper form and technique for a safer
and more effective workout.
A healthy lifestyle is 30% exercise and 70% nutrition. To help you achieve the desired results
more efficiently, we offer comprehensive nutritional coaching, including Menu Makeover and Kitchen
If you don't feel you need a trainer for your workouts but still need to be accountable to someone,
then I provide regular coaching and support to help you accomplish your goals and stay on target.
This can be done in person, by phone, or by e-mail. This is a great option if your budget is tight
but you still want support.
If the gym atmosphere isn't for you, we provide you with the equipment and instruction you need to
work out in the comfort of your own home. All the necessary equipment is available here at minimal
expense, and we train you how to use it for an effective workout.
Your Fitness Quest sponsors many great events during the year, including 90-day transformations,
nutritional fairs, 5K races, family activities, and the Your Fitness Quest Triathlon-in-a-month.
Get more information here.