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About
"Seven days without exercise makes one weak."
Your Fitness Quest
Your Fitness Quest instructs and motivates you to carry out your personalized fitness plan!
Exercise
We help you with your fitness quest by supporting you in your exercise goals.
Nutrition
We educate and support you in making healthier nutritional choices.
     
Services
We design customized programs for you according to your specific goals, time availability, and budget. Sessions usually range from $50 to $100, and we also offer package, group, and couples discounts, as well as discounts for referring friends. Call for details and for a free fitness consultation.
Personal
Training
Personalized
Training
We design a customized program consisting of a variety of exercises to help you get the results you want to achieve. We incorporate resistance training, cardiovascular conditioning, flexibility, and proper nutrition. We also make sure you are familiar with proper form and technique for a safer and more effective workout.
Nutritional
Support
Nutritional
Support
A healthy lifestyle is 30% exercise and 70% nutrition. To help you achieve the desired results more efficiently, we offer comprehensive nutritional coaching, including Menu Makeover and Kitchen Clean-Out services.
Accountability
and Coaching
Accountability
and Coaching
If you don't feel you need a trainer for your workouts but still need to be accountable to someone, then I provide regular coaching and support to help you accomplish your goals and stay on target. This can be done in person, by phone, or by e-mail. This is a great option if your budget is tight but you still want support.
Portable
Gym
Portable Gym
If the gym atmosphere isn't for you, we provide you with the equipment and instruction you need to work out in the comfort of your own home. All the necessary equipment is available here at minimal expense, and we train you how to use it for an effective workout.
Events
Events
Your Fitness Quest sponsors many great events during the year, including 90-day transformations, nutritional fairs, 5K races, family activities, and the Your Fitness Quest Triathlon-in-a-month. Get more information here.
Kitchen Clean-Out
$249
X
  • Menu Make-Over -- We go over 2 weeks of what you actually eat and teach you how to substitute healthier choices. We look at your specific nutritional needs and tastes and make sure you are never hungry! (an $89 value)
  • Shopping Support -- We go to the grocery store with you and show you how to substitute healthier choices. We teach you how to compare brands and labels so you can make informed decisions without having to think too hard. We begin at the practical foundation of your nutrition - where you buy your food.
  • Ready Refrigerator -- If you don't have it easily available, you won't eat it! We teach you how to have your refrigerator at the ready, with time-saving tips and practical points.
  • Pantry Purge -- We go through your pantry, again teaching you what to substitute for what is already there. We go in depth with the glycemic index so you know the chemical and metabolic significance of what you put in your body.
  • Kitchen Clean-Out on a Budget video -- Most people notice it can be more expensive to eat healthier. We give you suggestions and tricks to maximize your budget while actually eating much, much better.
Menu Make-Over
$89
X
  • Private Consultation
  • 2 weeks of menu substitutions for what you're eating using foods you actually LIKE.
  • A healthy lifestyle is 30% exercise and 70% nutrition. We go in-depth on the importance of nutrition to your fitness goals.
Shopping Support
$89
X
  • Private Consultation
  • How to read a label
  • Be less overwhelmed by all the choices at the grocery store
  • Learn to speak the language like a pro!
Pantry Purge
$89
X
  • Private Consultation
  • Practical working understanding of glycemic index vs. glycemic load
  • Whole Foods
  • Macro nutrients (relationships between carbohydrates, proteins, and fats)
  • Metabolic and chemical processes of the body.
Ready Refrigerator
$89
X
  • Private Consultation
  • Time saving tips for food preparation
  • Fruits and Vegetables!!! It's all about how you prepare them!
  • Convenience, convenience, convenience!
Sugar Substitutions
$89
X
Package #1
$495
X
  • 1-month training package
  • 10 sessions
  • Newsletter
  • Free Consultation
  • $495 (a $115 savings)
Package #2
$1395
X
  • 3-month training package
  • 30 sessions
  • Newsletter
  • Free Consultation
  • 1 nutritional service of your choice (Menu Make-over, Ready Refrigerator, Pantry Purge, or Shopping Support, a $89 value)
  • $1395 (a $404 savings)
Package #3
$2695
X
  • 6-month training package
  • 60 sessions
  • Newsletter
  • Free Consultation
  • Complete Kitchen Clean-Out (including Menu Make-Over, Ready Refrigerator, Pantry Purge, and Shopping Support, a $249 value)
  • Gym in a Box
  • $2695 (a $1,019 savings)
Package #4
$4680
X
  • 1-year training package
  • 120 sessions
  • Newsletter
  • Free Consultation
  • Complete Kitchen Clean-Out (including Menu Make-Over, Ready Refrigerator, Pantry Purge, and Shopping Support, a $249 value)
  • Entry fees waived to all Your Fitness Quest events
  • Free Kitchen Clean-Out on a Budget video
  • Gym in a Box
  • $4680 (a $2,179 savings)
Ala Carte
X
  • Individual 1-Hour Session $65
  • Initial Consultation/Plan $60
  • Gym In a Box $200
  • Kitchen Clean-Out $249
  • Menu Make-Over $89
  • Pantry Purge $89
  • Ready Refrigerator $89
  • Shopping Support $89
  • Distance Options TBA
Monthly Accountability Service
$49
X
It's easy to give up on your goals when you are not accountable to anyone. If you need a little extra motivation to exercise or eat right but don't have the budget for regular training sessions, then this service is for you. For just $49.00 a month you can have access to a personal trainer throughout the month to help you reach your goals. This includes an initial consultation where we discuss your goals followed by regular e-mails, phone calls, or text follow up throughout the month.
     
     
Testimonials
"Working with Tom over 2012 has been a great experience so far for gathering new knowledge in the health/exercise field to apply to my everyday life, implementing real healthy habits in terms of exercise and eating well, and most importantly seeing actual results in muscle definition and weight loss. One quality of a good personal trainer is having the trainer's passion for the exercise and health come through while he/she is working with you. This is exactly what Tom exhibits combined with great integrity. That combination always ensures that I receive the time and attention needed during a workout session. I would highly recommend Tom as a personal trainer due to his integrity, reasonable cost, and superior delivery."
-Kristin F.
"I am grateful for Tom's expertise and experience. I appreciated the way he met with me and discussed my individual needs and then determined what workouts would most ideally help me in reaching my fitness goals. I'm glad that I have a trainer who not only has legitimate certification but a great college education in Exercise Science as well. I have especially appreciated his weekly feedback and his positive attitude in motivating me. Tom isn't just doing his "job" - he truly cares and wants me (and all his clients) to succeed. I highly recommend Tom as a personal trainer."
-Karren N.
"Working with Tom as a personal trainer completely changed the way I approached my workouts. I enjoyed them all of sudden with him encouraging me, teaching me and helping me to reach my personal goals! I keep coming back to Tom as my life changes with kids, work, etc. He is the absolute best personal trainer I have worked with and I've worked with many. I definitely made the most progress when working with Tom. He knows how to motivate without being demeaning and I respond very well to that."
-Heather P.
"What I like best about Tom's coaching is the focus on both fitness AND nutrition. Too many programs and diets over-emphasize one or the other. I got an all-encompassing program that was personalized to my health and fitness level. his coaching style is motivating, and delivers real results!"
-Russell J.
"I did a 90-day fitness challenge with Tom and saw great results. Working with Tom gave me an accountability factor that was missing when I tried following fitness programs on my own. Knowing Tom would be checking on me and giving me new challenges each week helped me work harder and stay with my goals when I would otherwise have turned off the alarm and gone back to sleep instead of exercising. Just knowing I would be reporting to him each Monday morning kept me motivated and on track. Tom was always available to answer my questions on various fitness and health issues and patiently took the time to discuss and explain anything I asked him about or wanted his opinion on. Tom is professional, knowledgeable, compassionate, and encouraging. I highly recommend him as a personal trainer."
-Krista M.
"I was initially worried about starting up a fitness program because I was so out of shape, but Tom was a very easy (and non-judgemental) trainer to work with. Any fears I had were quickly put at ease. I highly recommend Tom as a personal trainer no matter what your level of fitness is. Tom helped motivate me to make healthier lifestyle changes and would commend me for the progress I made without putting me through a guilt trip for any unmet goals on my part. It was nice to be accountable to someone who was genuinely interested in my success and was happy to guide me and cheer me on during the process."
-Mary M.
"Tom is excellent. I could not have gotten better help with my fitness goals. He gave me great advice, hands on training and perspective that made a complete difference for me. With only basic changes in diet and exercise I was able to drop two clothes sizes, feel much stronger and am where I ought to be on my body mass index. Tom helped me understand simple changes I needed to make that entirely changed my health for the better. He was tremendous to work with; very encouraging and supportive and everything he suggested worked great. I think what I am happiest about is that it is all sustainable -the changes I've made are permanent changes rather than a burst of fad eating or exercise. I could not recommend Tom more highly."
-Bill D.
"I was a little nervous about hiring a personal trainer, but I am so glad I did. Tom provided me the accountability I needed without giving me guilt trips. He pushed me to to do more than I thought I could do--without yelling--so working out with him was more effective than working out on my own (not to mention more enjoyable). He's positive and encouraging you when you need it but doesn't make you feel bad if you can't get that last rep in, and he's not judgmental at all. I always enjoyed our sessions because he made them interesting by providing a good variety of exercises so it wasn't the same thing over and over again. Tom is very professional and was always on time to our sessions. He answered texts and emails when I had questions about something or needed moral support and I felt like he really cared about me even outside the gym. Tom goes above and beyond and I would definitely hire him again in the future if needed."
-Christie C.
"Tom was great at taking me where I was at and helping me move toward the goals I had set for myself. He knew exactly what needed to be done and when. He helped me not only with weight reduction, but also with training for athletic events, including the Ragnar relay, something I never imagined I could do. After 20 years of various weight loss attempts, I finally weigh what I did when I got married and have dropped 3 pants sizes. I am in better physical condition today than I have ever been in my life."
-Becky R.
     
     
Upcoming Events
Contact Us
Tom Rogers
Email:   
tom@yourfitnessquest.com
Phone:   
801-360-0360
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